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name="zvssce"></ins><sup name="zvssce"></sup><var name="zvssce"></var><map name="zvssce"></map><bdo name="zvssce"></bdo><dfn name="zvssce"></dfn><time name="zvssce"></time><area name="zvssce"></area><embed name="zvssce" /><small name="zvssce"></small> <div class="h0aF-fmgT-tACh-898q Gm-desc"> <h3> 杞欢璇︽儏 </h3> <p style="text-indent:2em;"> 浠婂ぉ灏忕紪涓哄ぇ瀹跺甫鏉ヤ竴娆剧嚎涓婄殑在瑜伽球上要了我璧勮鎶ラ亾杞欢銆?#22312;瑜伽球上要了我鍙互涓虹敤鎴峰甫鏉ユ潈濞併赌佸强鏃朵笖链夋繁搴︾殑鏂伴椈鎶ラ亾锛屼负缃戝弸宁傛皯宁︽湁瓒ｃ赌佹湁鏂欑殑鏂伴椈鍐呭锛屾槸涓赌娆句紭绉赌濂界敤鐨勷煠︽棩璇涔犺蒋浠躲赌傝兘澶熷垎浜粰澶у寰堝馃毚鈥嶁檪锔忓ソ鐢ㄧ殑鏃ヨ瀛︿范灏?濡欐嫑銆傝繖閲屾湁寰堝鐭璇嶆眹鐨勮瑙ｅ拰馃帗鍒嗘瀽,宁姪澶у鑳藉鏇村ソ鐨勫幓鐞呜В鍚勷煒傜璇嶆眹鐨勬剰镐濄赌傝瀛︽棩璇彉寰楃亩鍗曘赌傪煏?/辫> <h3> 杞欢鍐呭 </h3> <p style="text-indent:2em;"> 1銆佹洿澶氱殑鎸戞垬閮借兘灏濊瘯锛屽湪鐣呭揩鐨勷煋樼帺钥崭腑鑳介敾镣间綘鐨勬坠閫熷拰鍙嶅簲锛?</p> <p style="text-indent:2em;"> 2銆佷竴瀹氳绉疮瓒冲鐨勯噾宁侊紝杩欐牱灏?鍙互鏇村ソ鐨勫缓璁?镊繁鐨勫伐铡傦紝涓嶐煂辨柇鎵╁ぇ宸ュ巶鐨勮妯★紱馃Υ</p> <p style="text-indent:2em;"> 3銆佺煭瑙嗛鏃朵唬锛屼汉鏂囧湴鐞嗐赌佽储缁忕煡璇?锛屽链櫨绉?..鐜板湪閮戒互瑙嗛鐨勬柟寮忓憟鐜般赌傝繖娆続辫辫鑳藉宁姪浣犱笅杞芥暣鐞呜繖浜涜棰戝唴瀹癸紝娓╂晠鐭ユ柊馃棡锔忥紝寤虹珛涓汉鐭ヨ瘑搴掳紝鐢氳嚦瀵绘垒鐏垫劅銆傝蒋浠朵寒镣?.鍒╃敤杩欎釜宸ュ叿鍙互杞绘涧灏嗕竴浜涗笅杞界殑瑙嗛鍜屽厛鍚冧釜鍐?瀹瑰尯鍒嗗紑鏉ワ紱2.杩欐牱澶у鏌ユ垒璧锋潵涔熷彲浠ユ洿杞绘涧锛岃赌屼笖涓嶅悓鐨勫垎绫?閮芥湁锛?.杩樿兘鍦ㄨ繖閲屽鐩稿叧鐨勫唴瀹硅繘琛岃嚜瀹氢箟缂栬緫锛屾杩庡ぇ瀹舵潵浣?楠屻赌傝蒋浠朵紭鍔?.鐜板湪鏉ヨ瘯璇曟妸涓嬭浇鐨勫皬瑙嗛绉诲叆鈥滃皬瑙嗛鏀惰棌瀹垛赌?鍚э紝璁╁ス鏉ユ浛浣犲仛濂藉垎绫伙紱2.搴旂敤鏀寔瑙嗛镊姩澶ц仈鎾紝瑙ｆ斁鍙屾坠锛岃交鏉捐嚜鍔ㄦ挱鏀炬偍鍠沧鐨勬墍链夊皬瑙嗮煔ラ鍐呭锛?.鍚屾椂鍖呭惈瑙嗛缂栬緫鍔熻兘锛屽彲浠ュ鏀惰棌鐨勮棰戝唴瀹硅繘琛岀紪杈戯细瑁佸壀闀垮害銆佺敾闈㈣鍒囷紝杩樺彲浠?锅氭垚驳颈蹿鍔ㄥ浘鏇存柊鏃ュ织</p> <p style="text-indent:2em;"> 4銆佹捣缁佃窇閰风閲岀殑娴风坏璺?閰峰緢鍙埍銆傝窇閰风殑鏃跺赌?锛屾捣缁典笉鐭ヤ笉瑙夊氨闀垮ぇ馃Д浜嗐赌?</p> <p style="text-indent:2em;"> 5銆佸湪姝ゅ彲浠ュ强鏃剁煡閬撳崱杞︽牳蹇冧骇鍝佺殑鍑烘柊鎯?鍐碉紝鍙互鍦ㄧ嚎鏌ョ湅鍚?涓柊鍝佺殑璇︽儏锛涘埄鐢?瀹氢綅鍙互鍦ㄦ瀵绘垒闄?杩戠殑淇悊铡傦紝鍙互鍙?鏃剁殑瑙ｅ喅镊繁鍗¤溅鍑吼煂戠幇鐨勯棶棰橈紱闇赌瑕佸崱杞?链嶅姟鐨勮瘽鍙互鍦ㄨ繖閲?鐩存帴閫夋嫨链嶅姟锛岃繖閲?链夌潃鍠锋纱銆佹崲鑳庝互鍙婐煒楀姞娌广赌佷繚闄╃瓑链嶅姟锛?閫夋嫨淇濋櫓链嶅姟鐨勮瘽鍙?浠ヤ竴鏃堕棿鍙戠幇璁稿鐨?淇濋櫓浜у搧锛岀敤鎴峰彲浠?鍦ㄧ嚎瀵规瘮姣忎竴绉崭骇鍝侌煇殑浼樺姡镣癸紱姣忎釜浜哄彲浠ュ湪姝ゅ彂鐜板悇绉嶅搧鐗?鐨勫崱杞﹁溅婧愶紝鍙互鎸?鐓у搧鐗岀殑鍚嶅瓧鍦ㄧ嚎瀵火煈ㄢ赌嶐煄撴垒瀵瑰簲鐨勮溅婧愶紱鍏ㄥ浗鍚勫湴鐨勫崱杞﹀徃链哄彲浠?,鐩存帴鍏ラ┗杩欓噷锛屾疮涓?浜哄彲浠ュ湪姝ら倐閫呮湰琛?涓氱殑鍗″弸銆傚姛鑳戒粙缁嶐煃夸竴鎵嬬鐞嗗叏閮ㄨ鍗曪紝馃挴瀵逛簬镊繁浣挞獙鐨勫叏閮?鍗¤溅链嶅姟璁㈠崟閮借兘鍦?杩欓噷杩涜濡ュ杽鐨勭鐞?锛涜嚜涓诲姞鍏ヨ溅鍙嬪湀瀛?锛屾疮涓汉鍙互鎸夌収镊?宸辩殑鍏磋叮锅忓ソ钥岄赌夋嫨馃Χ鍔犲叆鐨勫崱鍙嬪湀瀛愮被鍨?锛涙敮鎸佸晢瀹跺厤璐瑰叆椹?锛屾彁渚涙苯淇赌佸柗婕嗐赌侌煇熸崲鑳庣瓑姹借溅链嶅姟鐨勫晢馃崄瀹跺彲浠ュ叆椹昏繖閲屽鎵?瀹㈡簮锛涘崱鍙嬪湪绾垮嵆鏃?鑱婂ぉ锛屽洜涓鸿繖閲屾敮鎸?鍗虫椂閫氳鐨勫姛鑳芥墍浠?姣忎釜鍗″弸鍙互鍦ㄥ湀瀛?涔嬩腑涓庝汉瀹炴椂鑱婂ぉ锛?涓赌閿垎浜崱鍙嬪姩镐侊紝鍦ㄥ湀瀛愪箣涓彲浠ヤ换鎰?鐨勫彂宁冨悇绉嶅唴瀹圭殑鍥攫烦烘枃鍔ㄦ赌佷互璁板綍镊繁鐨?鐢熸椿锛涙敮鎸佸湪绾胯喘涔?浜у搧锛屽綋镊繁闇赌瑕佸崱馃た杞︿繚闄┿赌佺数瀛愩赌佽仈淇?浜у搧鐨勬椂鍊欏彲浠ョ洿鎺?鍦ㄧ嚎涓嬪崟璐拱銆傛洿鏂?鏃ュ织</p> <p style="text-indent:2em;"> 6銆佷负浜嗙牳姣忎竴鐡跺緱鍒颁竴涓父鎴忓馃汇鍔憋紝浣犲繀椤婚潪宁哥伒娲荤殑铡诲皠鍑火炼垫疮涓赌鐡躲赌傗槃锔?/辫> <h3> 杞欢鐗硅壊 </h3> <p style="text-indent:2em;"> 鍚勭缁忓吀鐜╂硶鐩哥粨鍚堭煋忥紝鎼厤缁勫悎锛岀粰浣犳劅鍙椾笉涓赌鏍风殑娓告垙浣挞獙馃悰銆?/辫> <p style="text-indent:2em;"> 寤鸿鍒氱帺杩欐娓告垙锛岃缮鏄粠浠诲姟链赌绠赌鍗旷殑鍏冲崱寮赌濮嬶紝涓嶇劧浣犲彲鑳?鍒氳繘鍏ユ父鎴忓氨琚姖閫赌浜嗭紱</p> <p style="text-indent:2em;"> 娓告垙闄や简鍚冮浮鎴樺満涔嬪锛岃缮链夝炼嗏赌嶁檧锔忓悇绉嶇壒娈婄殑妯″纺绛変綘鎸戞垬锛屼緥濡傜嫏鍑诲ぇ鎴树腑锛屾垜浠墍浣跨敤鐨?姝﹀櫒鍙湁鐙欏嚮鏋紱-</p> <p style="text-indent:2em;"> 鍦ㄨ繖閲岃繘琛岃禌杞︾珵閫燂紝鎰熷弹鐪熷疄鐨勬瀬镊撮赌熷害锛岃浜虹儹琛赌馃敃娌歌吘銆? </p> <h3>鏇存柊鍐呭</h3> <p style="text-indent:2em;">浼樺寲娴忚缁呜妭</p><p style="text-indent:2em;">淇閮ㄥ垎宸茬煡闂</p> <p style="text-indent:2em;"><b>涓烘偍鎻愪緵在瑜伽球上要了我鐨勬坠链鸿蒋浠跺ぇ鍏紝娆㈣繋澶у璁颁綇链珯缃戝潃锛屾槸镇ㄤ笅杞藉畨鍗撴坠链鸿蒋浠禷辫辫链赌濂界殑缃戠珯锛?/产></p> </div> </div> <div class="bu4Z-1hih-gWdA-Ckz4 Min_bj"> <div class="idua-FVbB-tIAU-nu6a title"> <div class="u4EJ-qV01-UHG4-sYBR bt">鐩稿叧杞欢</div> <a href="/stz/err12/61_dyuig/" class="XzHC-4IU8-bNkR-bjv7 more" title="在瑜伽球上要了我">鏇村</a> </div> <ul class="2jt7-AqIB-H4uJ-k8Rf relevant_gm"><li> <a href="/stz/err51/13_xfw8si/" class="RnYS-E6YK-hntv-PZfb img"><img data-original="https://image11.m1905.cn/mdb/uploadfile/2019/0813/thumb_1_128_176_20190813023448176945.jpg" alt="img" 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